Mexican Light/Cocina Mexicana Ligera
Healthy Cuisine for Today’s Cook/Para el Cocinero Actual
978-1-57441-218-5 Paperback
10 x 8 x 0 in
232 pp. 20 illus.
Pub Date: 11/10/2006
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The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties. The fifty recipes cover everything from appetizers to after-dinner refreshers and each includes the number of calories, amounts of total fat and saturated fat, grams of carbohydrates, and amount of fiber. Rudolph suggests low-fat and low-carbohydrate alternatives, as well as ways to vary the spiciness.
About the Author
Published by University of North Texas Press